The neutrality project will soon be offering courses to help you on your journey towards understanding and practising body neutrality. Our courses will cover a range of topics such as food and body neutrality, mindfulness, self-compassion and intuitive eating. Each course aims to provide you with the tools needed to achieve a more positive relationship with food, exercise and your body. We’re hard at crafting these courses and cannot wait to share them with you. Stay tuned for updates and announcements on our website and social media channels.