the neutrality project

Challenging perceptions of health through

body and food neutrality

Body Neutrality

Accepting and respecting your body without the pressure to love or hate it

What is Neutrality?

Finding the balance between self-love and self-acceptance, and recognising that our worth as individuals should not be determined by our physical appearance

Food Neutrality

Promoting a positive and flexible relationship with food

Be the subject, not the object

Your purpose in life is not to love yourself but to love being yourself. By loving being yourself, your focus moves away from scrutiny and seeking self-approval and instead on enjoying life and making decisions based on what brings you joy

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